FOODS THAT WILL CONTROL YOUR APPETITE

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FOODS THAT WILL CONTROL YOUR APPETITE

For those attempting to reach weight loss success, there are foods that will control your appetite. This means a big difference in your efforts and the time it takes you to succeed, provided you eat them properly and often.

Almonds

The body makes hormones that suppress hunger using pinolenic acid, which is present in almonds. This means they are helpful as a snack to get through the tiring afternoon. Chewing the almonds well means a big difference in their efficiency.

Citrus Fruits

Eating fruit like a tangerine, sweet lime or orange provides fiber, high water content and nutrients that help the body. Avoid making these fruits into a juice, as they lose a lot of nutrients that way.

Salads

The fiber in lettuce helps the body handle the glucose entering the bloodstream slowly, and this helps suppress appetite. Try to make the salad colorful and try different healthy dressings to avoid boredom.

Oatmeal

Oatmeal has carbohydrates, which take longer to digest and therefore keep you feeling full longer. Oatmeal also has fiber, which helps you avoid hunger cravings.

Soup

Broth or clear vegetable soups can help suppress hunger without providing excess calories. Avoid creamy soups and those with vegetables rich in carbs, as this ups your carb intake and does not help with weight loss that way.

Chocolate

Chocolate, the dark chocolate variety anyway, helps you feel full sooner. These tend to have a bittersweet taste, compared to milk chocolates.

Coffee

A cup of coffee with non-fat cream can be a good choice, provided you drink the same amount of water that you do coffee. Coffee is a diuretic and helps the body flush water, and that can be bad if you are not drinking enough water. Coffee also suppresses appetite.

Whey Protein Powder

Muscles burn fat more easily, and whey protein contributes to building muscles. It also helps you feel full before eating too much.

Pine Nuts

Protein is needed for a lot ofprocesses within the body, and pine nuts are rich in protein. There are two hunger-supressing hormones that are also triggered by the consumption of pine nuts, so these are also a good alternative to unhealthy snacking.

Watermelon

With both a high water content and fiber, watermelon is a good choice to help with your digestive processes. People who eat watermelon before a meal also eat less at the meal and therefore make progress toward weight loss.

Berries

Blueberries, strawberries, raspberries, cherries, mulberries and even lychee are rich in fiber and have antioxidants to help the body. Try eating a handful of berries when you are hungry, particularly for something sweet, and you will find yourself getting past the hunger cravings for longer periods of time.

Vegetable Juice

Vegetable juice can contain fiber and have compounds that assist in detoxing the body. They also can help with suppressing appetite since they can tell your brain you are full before you eat too much, if the juice is consumed 20 minutes before a meal.

Water

Drinking water before a meal helps you feel full before you eat too much. This also helps the body function properly if you are drinking the right amount of water. Water helps with cravings as well, and sometimes your body craves sweets when it needs water. Drink water first before reaching for junk food.

Source: buzzle.com

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