CAULIFLOWER OR BROCCOLI – WHICH ONE IS HEALTHIER?
Lately, cauliflower has been unfairly neglected, especially because of its green relative – broccoli. But this vegetable really deserves to be regularly consumed and a firm place in your diet, especially because it contains an impressive range of nutrients, vitamins, minerals, antioxidants and numerous health benefits.
Cauliflower can be eaten raw, added to salads or prepare it as you desire. Cauliflower can be your new “healthy puree”!
8 of the best cauliflower health benefits
Due to the positive effects on your health cauliflower can be described as a super food.
It fights cancer
Cauliflower contains sulforaphane, which has been proven to kill the cancer stems cells, and thus slows the growth of tumors. Some researchers believe that once cancer stems cells are killing the key to controlling cancer has begun.
A certain study has showed that when cauliflower combined with turmeric equals a powerful combination that can successfully treat prostate cancer.
Sulforaphane that is found in cauliflower and other vegetables of this type significantly improves blood pressure and kidney function. Scientists believe that the benefits are associated with improved methylation of DNA, which is essential in the formation of good genes, especially the inner part of the damaged artery.
Improves brain’s function
Cauliflower is an excellent source of choline, a B vitamin known for his role in brain development. If you enter choline during pregnancy, you will charge the brain and improve both memory and learning capacity. It can also help with memory loss due to aging.
Cauliflower helps to detoxify your body in several ways. It contains antioxidants that help in the first stage of detoxification, and compounds, containing sulfur, which are important for the second phase of the detoxification process. Cauliflower activates detoxifying enzymes.
We need only a fraction inflammation in our body in order to stay healthy. But it is also very possible for the inflammation to get out of control. Your immune system can confuse even when there is no real threat, but cauliflower contains a wealth of anti-inflammatory compounds, including indole 3 carbinol.
Contains an abundance of vitamins and minerals
Many of us are seriously lacking some ingredients in the body for proper function. Regular consumption of cauliflower is the only way to receive many of the needed ingredients in our body. One serving of cauliflower contains 77% of the recommended daily intake of vitamin C. It is also a good source of vitamin К, proteins, magnesium, phosphorus, fiber, vitamin B6, thiamin, niacin, folate, and other.
Eating cauliflower is how you got the lottery of antioxidants. Vitamin C, beta carotene, rutin, cinemichna acid and some of the ingredients you will get from it. Cauliflower, along with antioxidants, naturally allows cells adequate defense against attacks such as pollution, stress and many other. If you do not provide sufficient antioxidants to your body so it can suppress free radicals, you may be at risk of oxidative stress, which damages tissue and organs.
– 100 calories from this vegetable will provide you with 40% of your daily fiber needs
– 3 glasses of the vegetable will provide 25% of the daily needed dose of protein.
Cauliflower is an important source of digestive fiber. But that is not all. Cauliflower also helps to the protective coating inside the stomach. It protects against bacteria such as Helicobacter.
Use fresh cauliflower because it is healthier and better for consuming, also, it is easy to prepare.
Therefore, you need to include this simple cauliflower salad in your menu.
Wash the cauliflower and chop it to pieces, but not too small so it does not crumble. Wash one carrot and grate it or chop it into thin slices (optional). Wait a few minutes so the vitamins come out of the cut vegetables. Add a little olive oil, salt and lemon. The salad is ready, and the taste is irreplaceable! You can add a little mustard and other vegetables, if you want to, in order to improve the taste of the salad.