10 FOODS THAT BURN MORE CALORIES THAN THEY CONTAIN
Most people are aware that celery burns more calories than it provides, making it a good snack to enjoy when you are trying to lose weight; not everyone knows these 10 foods that burn more calories than they contain.
Most of these foods provide additional important nutrients and minerals, in addition to burning calories. That makes them a good add-on to any healthy diet menu.
This low-calorie food can be helpful if you skip the sugar. Half a grapefruit contains 36 calories, and eating a grapefruit means you use that many calories during digestion.
Lettuce is a good substitute for breads in a diet, and it has fiber, which helps your digestive system function more efficiently. Eating lettuce in a salad is a good meal with high water content as well.
Celery is filled with water and helps you feel full when you eat it. Use it as a snack and it can help with weight loss since it takes more calories to eat celery than celery contains.
Cucumbers are another great choice for a snack. They can be eaten sliced to help you think you are eating potato chips, with far less salt and calories. They are also good with hot sauce, while providing nutrients your body needs to keep functioning properly.
Watermelon can be a good choice for a dessert rather than cookies or candy. This food has a lot of water, a sweet taste and vitamins.
Zucchini can be eaten in a variety of recipes, so its versatility is appealing. It also can be fried, which takes away some of the health benefits. Eating it raw is very helpful to weight loss. During digestion, your body uses the majority of the 15 calories found in a serving of zucchini.
Cauliflower is filled with fiber and vitamins. It can be eaten raw or cooked, and it can also be a good substitute for certain high calorie ingredients in dishes.
Peppers increase your metabolism. They are a great choice for spicing up a dish and can substitute for dressing to provide some flavor and help you work toward weight loss.
Apricots provide essential nutrients and also have a sweet taste, so you can use them as a substitute for desserts and burn calories rather than tacking them on.
Apples are a great alternative to sugary junk food when you have a craving. They take more calories to digest than they have in them. This is a good tactic for weight loss efforts.
These foods can easily be substituted into an unhealthy diet to help a person make progress toward weight loss. Most of these foods have a good flavor on their own or can be made tasty with the addition of something that won’t add to the calorie count (meaning skip the dressings). Eat these foods for snacks and desserts and see the numbers on the scale begin ticking away.