3 years

People who are looking to lose weight recognize that sometimes it is helpful to find detox recipes to flush fat. The following recipes provide help in several ways.

Lemon juice, for example, is beneficial in boosting metabolism and also helping to get rid of toxins that are stored in the body by changing them to a form that can be excreted with urine. A glass of warm water with lemon juice in the morning before any meals is a good way to get the metabolism going and help your body cleanse itself of toxins throughout the day. If that does not sound appetizing, try the following three recipes.

Reach for Color in Beverage Form:

3 carrots

1 bell pepper

1 medium cucumber

1 apple

½ a lemon


Juice together and ingest. It is best to finish this drink quickly as the antioxidants are destroyed by prolonged exposure to the air.

Green Tea Twist w/Citrus

½ cup of green tea, cool

½ a lemon’s juice

1 banana, blended

Mix together and drink. The extract from green tea detoxs the body, while the mixture also provides nutrients like potassium and a boost to metabolism.

Liver Detox Featuring Turmeric

½ teaspoon of turmeric


½ a lemon’s juice

½ cup of water

This mixture, when combined helps with a cleansing of the liver, cleanses the bowels and helps to prevent issues like gallstones. The turmeric provides antioxidants and fights inflammation in the body, helping fight the potential for Alzheimer’s Disease, arthritis pain and even helps the brain perform better and create new connections.

These beverages are a great addition to the daily diet plan. Substitute them for lunch, use them in place of an afternoon snack or drink them before a workout to get a bit of an energy boost and start the body on its way to cleansing and flushing fat. These recipes are great to use instead of a sugary energy drink or even simple water, as the water does not provide the nutrients found in these three recipes.

People need to understand that looking at the diet and changing the way they eat is important. Adding in these detox recipes to help flush fat is also important. However, without a backing of a moderate exercise regimen that can be maintained and will be maintained, the changes in diet will not have the effect you hope to see. Therefore, changing the diet is a good first step. However, it is important to consider that only a first step, rather than a main focus for weight loss or the only change you need to make to be able to successfully lose 100 pounds or more.

A weight loss process when you are dealing with obesity is many-faceted and needs to be something you are willing to devote the time to and have the determination to complete. It takes a lot of time to get rid of weight that has been piling onto your frame for years.