Put This Under Your Tongue Tonight and You Will Feel Amazing in the Morning!
Sugar and salt- not a very popular combination, but if you suffer from insomnia it can be more than good for you! These ingredients are not healthy for consumption in excessive amounts, but with moderate intake you will feel numerous benefits: strengthening of the immunity, elimination of headaches and insomnia.
A high level of serotonin from these substances has an expressed anti- stress effect. This is the recipe:
1 teaspoon of sea salt
5 teaspoons of brown sugar
The relation between the salt and sugar always needs to be 1:5. Mix the ingredients and put the mixture in a sterilized glass jar.
Use: Before you go to bed, take a little amount of the mixture and put it below your tongue. It will gradually melt.
The Natrium from the salt enables proper cells breathing and increases the energy production. In the meantime, the glucose from the sugar is a reliable addition of energy to the cells. Besides, these two ingredients are a powerful tool in the fight against stress which lowers the balance of the metabolism and prevents relaxing during the night period.