Know the benefits of Flax Seeds
Anyone serious about their health would have learnt that the two main aspects to ensuring health is proper diet and regular exercise. While you may engage in adequate exercise at the gym, you need to also ensure that your protein intake is optimum. Other than this, the often neglected aspect is fiber. In this regard, flax seeds combine in them both these important dietary staples namely protein and fiber that can immensely help you stay in good health.
The incomparable health benefits of flax seeds ensue from their three principal components namely Omega-3 essential fatty acids, lignans and fiber. Therefore, they can make up a wonderful diet for humans. Most importantly the artificial proteins and fiber that you might buy in shops in the form of powders and other forms might not equal the quality of these staples you get from flax seeds. In this regard, flax seeds contain invaluable health benefits.
A large number of people report hypertension. Studies show that flax seed oil can help in lowering hypertension. A regular intake of flax seeds oil in the daily diet can help people keep their hypertension in control.
Skin cancer can affect anyone. Especially flax seeds can help mitigate the risks of melanoma skin tumors. In studies involving mice that were given 10% flax seed supplementation, the melanoma tumors were reduced by 63%, which is quite encouraging.
Depression can hurt people more than physical ailments. Depressed people might feel helpless, handicapped and not able to go ahead with their regular routines. There are a number of anti-depressants available in the market. A study conducted in Japan has brought to surface that two acids namely docosahexaenoic and eicosapentanoic can help in significant reduction of depression. The good news is that these are found in good quantity in flax seeds.
As everyone is aware, alcoholism is a self-destructive addiction. There are people who live healthy lifestyles, but are sickening day by day due to alcohol consumption. One of the greatest risks associated with alcoholism is an increased possibility of liver diseases. Those men who were given flax seed lignin capsules were found to be benefited as it counteracted the negative impacts of alcoholism. The ideal quantity prescribed per day is 10mg. however, the best thing is to stop drinking.
A large number of people across the world are suffering from high cholesterol levels. The excess cholesterol travelling in the blood stream can get clogged in the arteries causing increased risk of heart attacks or strokes. Researches have revealed that flax seeds have the ability to reduce the cholesterol levels in blood.
Flax seeds can effectively combat the risk of prostate cancer. While prostate cancer related deaths are increasing across the world, medical experts have revealed that flax seeds can disrupt the causes that lead to the development of carcinogenic cells.
All these pieces of good news emphasize on the importance of flax seeds. While flax seeds can significantly help in staying in good health, it is for you to evolve interesting methods of including flax seeds and its derivatives in your daily diet.